Why is losing weight so hard?
While some people do have a difficulty gaining weight, I think that the vast majority are having problems with obesity and the health complications that come with it.
And now that we are already in the middle of 2012, people are already working hard to shed the poundage they gained during the last holiday. The diet and workout are for the purpose of looking good during the summer vacation. Well at least that is about 2 months away.
I wonder if I can do it? I mean lose weight in 2 months? And I mean considerable weight. Darn, it is just so hard!
2 comments:
I read an article once that said it takes months to train your brain to accept a diet and loose the unwanted cravings. But it only takes days to break that training. Basically once you pick a diet you need to stick with it no matter what. It's not easy.
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